Gael Uwera 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 123 |
September 14, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 27 | 163 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 148 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 156 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 162 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 28 | 170 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 30 | 179 |
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Workout Graph
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