Gael Uwera 7000m row
7,000m
Meters
31:00.5
Time
2:12.8
Pace
438
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 18, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 7,000m | 2:12.8 | 149 | 813 | 25 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 20 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 26 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 25 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 27 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 28 |
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Workout Graph
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