Gael Uwera 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 135 |
September 19, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 27 | 157 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 136 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 28 | 155 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 27 | 159 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 | 166 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 29 | 172 |
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Workout Graph
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5K PR. 7-8 difficulty level. No warm up prior