Gael Uwera 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
594
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 135 |
September 20, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 28 | 144 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 26 | 134 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 27 | 139 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 27 | 145 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 29 | 144 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 32 | 161 |
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Workout Graph
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