Gael Uwera v750m/2:00r...5 row
3,750m
Meters
14:18.7
Time
1:54.4
Pace
262
Calories
163
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 24:18.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 134 |
September 21, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,750m | 1:54.4 | 233 | 1102 | 33 | 163 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 36 | 156 | |
| r: 2:00 | 323m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 32 | 161 | |
| r: 2:00 | 74m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 33 | 164 | |
| r: 2:00 | 33m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 33 | 166 | |
| r: 2:00 | 199m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 34 | 171 | |
| r: 2:00 | 111m | ||||||
| r740m |
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Workout Graph
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