Gael Uwera 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
321
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 138 |
September 23, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 934 | 321 | 31 | 158 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 32 | 144 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 31 | 154 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 30 | 159 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 31 | 164 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 33 | 171 |
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Workout Graph
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