Gael Uwera 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 122 |
October 05, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 36 | 146 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 34 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 36 | 139 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 36 | 150 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 38 | 151 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 39 | 163 |
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Workout Graph
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