Gael Uwera 7000m row
7,000m
Meters
30:25.2
Time
2:10.3
Pace
429
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
October 10, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,000m | 2:10.3 | 158 | 843 | 34 | 160 |
| 6:24.6 | 1,400m | 2:17.3 | 135 | 764 | 33 | 146 |
| 6:04.9 | 2,800m | 2:10.3 | 158 | 844 | 35 | 152 |
| 6:07.9 | 4,200m | 2:11.3 | 154 | 831 | 33 | 162 |
| 6:02.8 | 5,600m | 2:09.5 | 161 | 853 | 35 | 165 |
| 5:45.1 | 7,000m | 2:03.2 | 187 | 943 | 37 | 177 |
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Workout Graph
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