Gael Uwera 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 121 |
October 18, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 31 | 174 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 35 | 169 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 32 | 172 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 31 | 173 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 30 | 177 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 32 | 180 |
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Workout Graph
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