Gael Uwera v2000m/3:00r...4 row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
175
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 37 |
| Stroke Count | 895 |
| Drag Factor | 121 |
October 20, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 37 | 175 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 38 | 171 | |
| r: 3:00 | 364m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 37 | 174 | |
| r: 3:00 | 263m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 37 | 175 | |
| r: 3:00 | 249m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 41 | 180 | |
| r: 3:00 | 452m | ||||||
| r1,328m |
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Workout Graph
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