Gael Uwera v1000m/3:00r...3 row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
212
Calories
174
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 20:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 627 |
| Drag Factor | 122 |
October 25, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 35 | 174 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 36 | 170 | |
| r: 3:00 | 508m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | 176 | |
| r: 3:00 | 456m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 35 | 177 | |
| r: 3:00 | 699m | ||||||
| r1,663m |
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Workout Graph
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