Gael Uwera v10:00/2:00r...2 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
313
Calories
172
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 175 |
October 28, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 32 | 172 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 31 | 168 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 33 | 177 | |
| r: 2:00 | 19m | ||||||
| r66m |
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Workout Graph
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