Gael Uwera v4:00/2:00r...7 row
5,046m
Meters
19:00.0
Time
1:52.9
Pace
360
Calories
170
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 149 |
November 01, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,046m | 1:52.9 | 243 | 1135 | 34 | 170 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 36 | 171 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | 168 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 170 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 170 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | 170 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 169 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | 174 | |
| r: 2:00 | 25m | ||||||
| r540m |
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