Gael Uwera v500m/2:00r...5 row
2,500m
Meters
8:52.5
Time
1:46.5
Pace
189
Calories
168
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 149 |
November 02, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.5 | 2,500m | 1:46.5 | 290 | 1297 | 35 | 168 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 162 | |
| r: 2:00 | 361m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | 167 | |
| r: 2:00 | 406m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | 168 | |
| r: 2:00 | 366m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | 172 | |
| r: 2:00 | 280m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | 173 | |
| r: 2:00 | 22m | ||||||
| r1,435m |
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Workout Graph
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