Gael Uwera v25c/1:00r...8 row
2,595m
Meters
9:15.5
Time
1:47.0
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 17:15.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 461 |
| Drag Factor | 149 |
November 03, 2022 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.5 | 2,595m | 1:47.0 | 285 | 1282 | 36 | 163 | |
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 38 | 154 | |
| r: 1:00 | 136m | ||||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 38 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 36 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:10.5 | 328m | 1:47.4 | 282 | 1270 | 37 | 164 | |
| r: 1:00 | 138m | ||||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 37 | 167 | |
| r: 1:00 | 167m | ||||||
| 1:10.3 | 327m | 1:47.4 | 282 | 1269 | 36 | 167 | |
| r: 1:00 | 97m | ||||||
| 1:08.0 | 321m | 1:45.9 | 295 | 1313 | 36 | 169 | |
| r: 1:00 | 93m | ||||||
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 36 | 168 | |
| r: 1:00 | 110m | ||||||
| r1,071m |
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Workout Graph
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