Gael Uwera v1000m/2:00r...6 row
6,000m
Meters
23:46.2
Time
1:58.8
Pace
413
Calories
171
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 35:46.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 148 |
November 09, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.2 | 6,000m | 1:58.8 | 208 | 1017 | 33 | 171 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 36 | 169 | |
| r: 2:00 | 234m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 34 | 169 | |
| r: 2:00 | 171m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 34 | 171 | |
| r: 2:00 | 87m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 34 | 176 | |
| r: 2:00 | 209m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | 173 | |
| r: 2:00 | 209m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 32 | 171 | |
| r: 2:00 | 352m | ||||||
| r1,262m |
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Workout Graph
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