Gael Uwera 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
462
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 149 |
November 16, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 28 | 166 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | 166 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 163 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 163 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 175 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 155 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 176 |
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Workout Graph
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