Gael Uwera v2:00/1:00r...6 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
167
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 152 |
November 20, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 33 | 167 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 162 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 162 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 166 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 169 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 173 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 174 | |
| r: 1:00 | 190m | ||||||
| r808m |
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Workout Graph
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