Gael Uwera v1000m/1:00r...5 row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
166
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 151 |
November 22, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 32 | 166 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 34 | 157 | |
| r: 1:00 | 154m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | 164 | |
| r: 1:00 | 65m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 33 | 166 | |
| r: 1:00 | 27m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 172 | |
| r: 1:00 | 80m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 171 | |
| r: 1:00 | 202m | ||||||
| r528m |
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Workout Graph
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