Gael Uwera 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
315
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 158 |
November 23, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 157 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 162 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 157 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 160 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 168 |
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Workout Graph
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