Gael Uwera v5:00/2:00r...5 row
10,923m
Meters
45:00.0
Time
2:03.5
Pace
718
Calories
167
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 156 |
November 28, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,923m | 2:03.5 | 185 | 938 | 27 | 167 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 162 | |
| r: 2:00 | 265m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 27 | 168 | |
| r: 2:00 | 243m | ||||||
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 27 | 166 | |
| r: 2:00 | 184m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | 168 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 172 | |
| r: 2:00 | 354m | ||||||
| r1,288m |
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Workout Graph
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