Gael Uwera 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 157 |
November 30, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 146 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 130 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 137 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 151 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 154 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 162 |
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Workout Graph
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10:00