Gael Uwera 20:00 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
318
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 156 |
November 30, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 29 | 161 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 157 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 160 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 157 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 163 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 33 | 170 |
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Workout Graph
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