Gael Uwera 4000m row

4,000m

Meters

18:40.0

Time

2:20.0

Pace

262

Calories

Average Watts128
Calories Per Hour738
Stroke Rate24
Stroke Count465
Drag Factor139

December 29, 2022 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,000m 2:20.0 128 738 24
1:58.1 500m 1:58.1 212 1031 31
2:27.7 1,000m 2:27.7 109 673 23
2:32.0 1,500m 2:32.0 100 643 22
2:24.2 2,000m 2:24.2 117 701 25
2:46.5 2,500m 2:46.5 76 560 20
2:30.2 3,000m 2:30.2 103 655 22
2:06.9 3,500m 2:06.9 171 889 28
1:54.4 4,000m 1:54.4 234 1104 33

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Workout Graph

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