Gael Uwera 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 154 |
January 05, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 30 | 163 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 142 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 160 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 166 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 170 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 179 |
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Workout Graph
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