Gael Uwera 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
325
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 157 |
January 09, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 166 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 166 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 22 | 143 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 163 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 29 | 175 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 31 | 184 |
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Workout Graph
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