Gael Uwera v1:00/2:00r...3 row

2,341m

Meters

9:00.0

Time

1:55.3

Pace

163

Calories

177

Heart Rate

Rest Distance1,142m
Rest Time6:00.0
Overall Distance3,483m
Overall Time15:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate31
Stroke Count419
Drag Factor155

January 10, 2023 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,341m 1:55.3 228 1085 31 177
1:00.0 275m 1:49.0 270 1227 34 167
r: 2:00 419m
3:00.0 809m 1:51.2 254 1174 33 182
r: 2:00 291m
5:00.0 1,257m 1:59.3 206 1008 30 182
r: 2:00 432m
r1,142m

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