Gael Uwera v1:00/2:00r...3 row
2,341m
Meters
9:00.0
Time
1:55.3
Pace
163
Calories
177
Heart Rate
Rest Distance | 1,142m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,483m |
Overall Time | 15:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 31 |
Stroke Count | 419 |
Drag Factor | 155 |
January 10, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,341m | 1:55.3 | 228 | 1085 | 31 | 177 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 167 | |
r: 2:00 | 419m | ||||||
3:00.0 | 809m | 1:51.2 | 254 | 1174 | 33 | 182 | |
r: 2:00 | 291m | ||||||
5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 182 | |
r: 2:00 | 432m | ||||||
r1,142m |
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Workout Graph
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