Gael Uwera 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
143
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 154 |
January 17, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 29 | 148 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 118 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 139 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 154 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 164 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 167 |
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Workout Graph
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