Gael Uwera 5000m row

5,000m

Meters

20:39.9

Time

2:03.9

Pace

320

Calories

170

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate28
Stroke Count603
Drag Factor153

January 17, 2023 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.9 5,000m 2:03.9 184 931 28 170
4:02.2 1,000m 2:01.1 197 978 30 165
4:10.7 2,000m 2:05.3 178 911 28 167
4:19.7 3,000m 2:09.8 160 850 27 168
4:06.4 4,000m 2:03.2 187 944 30 174
4:00.8 5,000m 2:00.4 201 990 30 177

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