Gael Uwera 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
322
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 155 |
January 19, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 28 | 168 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 165 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 168 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 | 167 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 | 165 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 175 |
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