Gael Uwera 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 157 |
January 21, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 930 | 155 | 30 | 157 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 138 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 149 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 158 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 32 | 169 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 32 | 172 |
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Workout Graph
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