Gael Uwera v500m/2:00r...4 row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
210
Calories
176
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 19:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 152 |
January 21, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 176 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 175 | |
| r: 2:00 | 221m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 177 | |
| r: 2:00 | 54m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 177 | |
| r: 2:00 | 44m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 176 | |
| r: 2:00 | 21m | ||||||
| r340m |
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Workout Graph
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