Gael Uwera v500m/1:00r...6 row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
217
Calories
173
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 17:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 149 |
January 23, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 32 | 173 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 168 | |
| r: 1:00 | 71m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | 170 | |
| r: 1:00 | 46m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 174 | |
| r: 1:00 | 62m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 175 | |
| r: 1:00 | 82m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 175 | |
| r: 1:00 | 60m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 178 | |
| r: 1:00 | 175m | ||||||
| r496m |
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