Gael Uwera 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
322
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 151 |
January 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 30 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 31 |
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5K