Gael Uwera 5000m row

5,000m

Meters

21:21.3

Time

2:08.1

Pace

322

Calories

Average Watts166
Calories Per Hour872
Stroke Rate28
Stroke Count615
Drag Factor151

January 24, 2023 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.3 5,000m 2:08.1 166 872 28
4:11.8 1,000m 2:05.9 175 903 29
4:33.1 2,000m 2:16.5 137 773 27
4:25.0 3,000m 2:12.5 150 817 28
4:07.1 4,000m 2:03.5 186 938 30
4:04.2 5,000m 2:02.1 192 961 31

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Workout Graph

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