Gael Uwera 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 159 |
February 07, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 28 | 157 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 156 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 | 156 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 | 156 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 149 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 30 | 170 |
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