Gael Uwera v1000m/3:00r...2 row
1,704m
Meters
4:06:42.4
Time
1:12:23.4
Pace
117
Calories
170
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 4:12:42.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 163 |
February 08, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06:42.4 | 1,704m | 1:12:23.4 | 300 | 29 | 170 | ||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 170 | |
| r: 3:00 | 473m | ||||||
| 4:02:53.7 | 704m | 2:52:30.6 | 0 | 300 | 29 | ||
| r: 3:00 | 0m | ||||||
| r473m |
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Workout Graph
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