Gael Uwera v1:00/2:00r...5 row
3,389
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
172
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 154 |
February 09, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,389 | 1:55.0 | 230 | 1084 | 31 | 172 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 162 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 32 | 174 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 31 | 179 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 179 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 170 | |
| r: 2:00 | 468 | ||||||
| r1,735 |
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Workout Graph
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