Gael Uwera v1:00/2:00r...5 row
3,389m
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
172
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 154 |
February 09, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,389m | 1:55.0 | 230 | 1090 | 31 | 172 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 174 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 31 | 179 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 179 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 170 | |
| r: 2:00 | 468m | ||||||
| r1,735m |
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Workout Graph
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