Gael Uwera 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 156 |
February 15, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 29 | 142 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 122 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 132 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 143 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 153 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up