Gael Uwera v2000m/3:00r...3 row
6,000m
Meters
24:32.0
Time
2:02.6
Pace
396
Calories
175
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 33:32.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 156 |
February 15, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 6,000m | 2:02.6 | 190 | 952 | 28 | 175 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 31 | 176 | |
| r: 3:00 | 45m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 179 | |
| r: 3:00 | 156m | ||||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 170 | |
| r: 3:00 | 669m | ||||||
| r870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.