Gael Uwera 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
309
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 154 |
February 20, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 27 | 160 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 152 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 160 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | 160 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 29 | 164 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K