Gael Uwera 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 154 |
February 20, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 919 | 318 | 28 | 171 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 | 166 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 28 | 170 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 28 | 170 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 29 | 171 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 30 | 180 |
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Workout Graph
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