Gael Uwera v1000m/1:00r...4 row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
277
Calories
173
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 19:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 156 |
February 21, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 29 | 173 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 32 | 169 | |
| r: 1:00 | 24m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 174 | |
| r: 1:00 | 16m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 177 | |
| r: 1:00 | 38m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 173 | |
| r: 1:00 | 122m | ||||||
| r200m |
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Workout Graph
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