Gael Uwera v500m/2:00r...5 row
2,500m
Meters
9:15.7
Time
1:51.1
Pace
180
Calories
170
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:15.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 154 |
February 22, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 31 | 170 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 163 | |
| r: 2:00 | 304m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 167 | |
| r: 2:00 | 297m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 172 | |
| r: 2:00 | 235m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 172 | |
| r: 2:00 | 344m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 179 | |
| r: 2:00 | 414m | ||||||
| r1,594m |
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Workout Graph
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