Gael Uwera 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
307
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 155 |
February 28, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 820 | 307 | 25 | 159 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 60 | 25 | 146 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 751 | 60 | 23 | 156 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 841 | 62 | 26 | 163 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 813 | 61 | 26 | 162 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 28 | 171 |
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Workout Graph
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