Gael Uwera 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
307
Calories
159
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 25 |
Stroke Count | 575 |
Drag Factor | 155 |
February 28, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 25 | 159 |
4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 146 |
4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 23 | 156 |
4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 163 |
4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 162 |
4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.