Gael Uwera 5000m row

5,000m

Meters

22:26.2

Time

2:14.6

Pace

307

Calories

159

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count575
Drag Factor155

February 28, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.2 5,000m 2:14.6 143 793 25 159
4:32.6 1,000m 2:16.3 138 775 25 146
4:47.6 2,000m 2:23.8 118 705 23 156
4:25.2 3,000m 2:12.6 150 816 26 163
4:30.0 4,000m 2:15.0 142 789 26 162
4:10.9 5,000m 2:05.4 177 910 28 171

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Workout Graph

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