Gael Uwera 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 128 |
March 03, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 27 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 164 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 | 162 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 24 | 159 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 29 | 165 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 28 | 169 |
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Workout Graph
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