Gael Uwera v1:00/1:00r...7 row

4,035m

Meters

16:00.0

Time

1:58.9

Pace

276

Calories

169

Heart Rate

Rest Distance326m
Rest Time7:00.0
Overall Distance4,361m
Overall Time23:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate32
Stroke Count521
Drag Factor130

March 04, 2023 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,035m 1:58.9 208 1015 32 169
1:00.0 269m 1:51.5 252 1168 35 156
r: 1:00 22m
2:00.0 517m 1:56.0 224 1070 34 163
r: 1:00 23m
3:00.0 774m 1:56.2 223 1066 34 170
r: 1:00 25m
4:00.0 954m 2:05.7 176 905 30 174
r: 1:00 24m
3:00.0 718m 2:05.3 178 911 30 175
r: 1:00 31m
2:00.0 530m 1:53.2 241 1130 35 174
r: 1:00 22m
1:00.0 273m 1:49.8 264 1207 36 173
r: 1:00 179m
r326m

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