Gael Uwera v10:00/2:00r...2 row
9,361m
Meters
40:10.1
Time
2:08.7
Pace
595
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 47:10.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
March 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.1 | 9,361m | 2:08.7 | 164 | 864 | 29 | 169 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 162 | |
| r: 2:00 | 22m | ||||||
| 30:10.1 | 7,000m | 2:09.2 | 162 | 857 | 29 | 177 | |
| r: 5:00 | 24m | ||||||
| r46m |
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Workout Graph
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