Gael Uwera 20:00 row

4,396m

Meters

20:00.0

Time

2:16.4

Pace

263

Calories

147

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate25
Stroke Count509

March 08, 2023 19:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,396m 2:16.4 138 773 25 147
4:00.0 881m 2:16.2 139 776 25 146
8:00.0 868m 2:18.2 132 755 26 147
12:00.0 882m 2:16.0 139 778 25 145
16:00.0 838m 2:23.1 119 710 23 146
20:00.0 927m 2:09.4 161 855 27 153

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Workout Graph

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