Gael Uwera 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
March 14, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 30 | 157 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 139 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 150 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 160 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 171 |
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Workout Graph
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