Gael Uwera v1000m/1:00r...5 row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
337
Calories
167
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 28:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
March 15, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 27 | 167 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 166 | |
| r: 1:00 | 99m | ||||||
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 20 | 165 | |
| r: 1:00 | 26m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | 163 | |
| r: 1:00 | 22m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | 169 | |
| r: 1:00 | 24m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 176 | |
| r: 1:00 | 196m | ||||||
| r367m |
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Workout Graph
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